Author Topic: Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)  (Read 424 times)

The Good Reverend Roger

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Also, not sure I get the "you can't smoke this" thing.  :?

"You lack the ability to make us hurt."  <--- shit talking.  Signals the trainer that you are dumb.

Herpaderpa. I must be having the dumbs today.

I sure as fuck had the dumbs yesterday.   :lulz:  It takes me 30 seconds to get out of my chair.
"What can we do to help you stop screaming?"

The Good Reverend Roger

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I'm taking the GF to a crossfire gym that recently opened nearby. I'm not sure what I feel about crossfit.

Heard some really bad rumours regarding overtraining damage :eek:

From what I've seen there's a lot of half-assery in terms of proper form in crossfit. But this particular CF gym is run by a dude that used to do Oly lifting at my club. He should know what the fuck he's doing.

I feel that 2 days off during the week is CHEATING, but I got a lecture about overtraining.
"What can we do to help you stop screaming?"

Allfader Waffles

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I try to do some conditioning work on my off days, but I'm still way too lazy.

Still. Dropped 22lbs since december.
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Allfader Waffles

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Also, not sure I get the "you can't smoke this" thing.  :?

"You lack the ability to make us hurt."  <--- shit talking.  Signals the trainer that you are dumb.

Herpaderpa. I must be having the dumbs today.

I sure as fuck had the dumbs yesterday.   :lulz:  It takes me 30 seconds to get out of my chair.

Do you forget how to stand up? I sometimes do.  :lulz:
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The Good Reverend Roger

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Also, not sure I get the "you can't smoke this" thing.  :?

"You lack the ability to make us hurt."  <--- shit talking.  Signals the trainer that you are dumb.

Herpaderpa. I must be having the dumbs today.

I sure as fuck had the dumbs yesterday.   :lulz:  It takes me 30 seconds to get out of my chair.

Do you forget how to stand up? I sometimes do.  :lulz:

This morning I had to roll out of bed.   :lulz:
"What can we do to help you stop screaming?"

Allfader Waffles

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 :lulz:

I'm gonna have to do that on Tuesday. Monday is heavy squat day. 2x2 reps at 90% of 1RM.
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The Good Reverend Roger

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:lulz:

I'm gonna have to do that on Tuesday. Monday is heavy squat day. 2x2 reps at 90% of 1RM.

Still not right.
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Allfader Waffles

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The Good Reverend Roger

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?

Correction:

I am still not right.  I'm able to walk without looking like I have a pickle in my arse, but I cannot yet manage stairs without difficulty, and I get into and out of a car like a tertiary syphilis victim.
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Allfader Waffles

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Ahhh. I'm seriously off my game these days. Sorry 'bout that.
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The Good Reverend Roger

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Ahhh. I'm seriously off my game these days. Sorry 'bout that.

Naw.  Your English is so good, I keep forgetting it's not your first language, so I don't worry about slang.
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Allfader Waffles

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Good to hear.




Fucked up my lower back when sitting up from lateral raises today. Pain. Ouch.
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The Good Reverend Roger

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Good to hear.




Fucked up my lower back when sitting up from lateral raises today. Pain. Ouch.

Gary has told me Sunday instead of today, because if I do shit right now, I'm gonna get hurt.  So my schedule is now dildos.
"What can we do to help you stop screaming?"