I've decided to revert my diet, as much as I can, to what I ate when I was living by myself when I was younger. It was possibly a slightly odd diet, but a very healthy one and I did well on it. I changed it when I married because my husband found it peculiar, but I don't have one of those anymore so I don't care. It was basically chicken, fish, beans, brown rice, berries, and vegetables, with occasional fruit and venison, and that's it.