Author Topic: Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)  (Read 23819 times)

The Good Reverend Roger

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Look into milk and soy protein powders Roger. They're easier to mix, and tend to taste less like shit. I despise Whey even that high filtered crap is terrible.

A cheap easy soy burger receipe is mix egg beaters, chopped onions, soy flour , salt,black pepper, and a pinch of basil then mold them into burger then fry them in light oil, or you can buy some of those frozen black bean burgers from Sams Club they taste like chili.

Taste is nothing.  I ate some weird shit in the army.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

Scott The Cuck

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Fair enough. If I find anything not terrible I'll post it.
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The Half-Eaten Waffle

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It's an easy thing to forget to shut up about. I feel like it's all I'm doing. When i see old friends and they ask what i'm up to, my go-to response is "liftin' shit."

Yeah, but you have other interests, as do I.  Nor are you utterly self-absorbed.  My brother, though...

...He's why people hate lifters.  Seriously, I avoided this for 2 years because I was so put off by that shit.

True that.

I know a few of those myself. There is one dude who's just an occasional visitor at the gym, who usually trains with the national team. Had I met him before trying out powerlifting, I'd never have begun. He's the type of person who says to the kids that "The best lifters get to use the best equipment", (of course he says it when no adults can hear him).
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Good Reverend Roger

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Fuck this.  This needs to start again.  No more injuries.  I'm not doing weights till my rotator stops clicking.  Push-pull, hanging leg lifts and walking, now.

Avoiding super-sets till dopamine up-regulates a little, or I'm just fried.

No egg yolk till dinner.

Met-Rx makes me farty and bloaty.  Myoplex / EAS improves social functioning.

Would like to get some gaspari novadex xt...  Very lean.  No bloat

Then, expand push-pull to include weight-training.

Please leave my thread.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

P3nT4gR4m

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Something I wish I'd done when I started training was took progress photos, like once a week or something. Would have been a trip to watch skinny runt me, morph into superhero as an animated gif, once I got to the desired end result.

Just throwing that out there in case the idea appeals...
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The Half-Eaten Waffle

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I usually do them every two months or so.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Good Reverend Roger

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Well, off to the gym.  Keelin (TGG) and I are going together today. 
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Good Reverend Roger

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So we get there, and we're all full of piss & vinegar.

Keelin:  "YOU CAN'T SMOKE THIS, GARY."

TGRR:  "WHAT DO YOU HAVE FOR US, LITTLE MAN?"

Gary:   :lulz:

Then the pain and the noodle arms.   :sad:
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Half-Eaten Waffle

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I'm taking the GF to a crossfire gym that recently opened nearby. I'm not sure what I feel about crossfit.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Half-Eaten Waffle

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Also, not sure I get the "you can't smoke this" thing.  :?
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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P3nT4gR4m

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I'm taking the GF to a crossfire gym that recently opened nearby. I'm not sure what I feel about crossfit.

Heard some really bad rumours regarding overtraining damage :eek:
Not actually a meat product.
Ass-Kicking & Foot-Stomping Ancient Master of SHIT FUCK FUCK FUCK
Awful and Bent Behemothic Results of Last Night's Painful Squat.
High Altitude Haggis-Filled Sex Bucket From Beyond Time and Space.
Internet Monkey Person of Filthy and Immoral Pygmy-Porn Wart Contagion
Octomom Auxillary Heat Exchanger Repairman
walking the fine line line between genius and batshit fucking crazy

"computation is a pattern in the spacetime arrangement of particles, and it’s not the particles but the pattern that really matters! Matter doesn’t matter." -- Max Tegmark

Raz Tech

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crossfit - Cross Fit by Jesus : http://youtu.be/1q31CCDVdas

The Good Reverend Roger

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Also, not sure I get the "you can't smoke this" thing.  :?

"You lack the ability to make us hurt."  <--- shit talking.  Signals the trainer that you are dumb.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Half-Eaten Waffle

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Also, not sure I get the "you can't smoke this" thing.  :?

"You lack the ability to make us hurt."  <--- shit talking.  Signals the trainer that you are dumb.

Herpaderpa. I must be having the dumbs today.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Half-Eaten Waffle

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I'm taking the GF to a crossfire gym that recently opened nearby. I'm not sure what I feel about crossfit.

Heard some really bad rumours regarding overtraining damage :eek:

From what I've seen there's a lot of half-assery in terms of proper form in crossfit. But this particular CF gym is run by a dude that used to do Oly lifting at my club. He should know what the fuck he's doing.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
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