Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)

[Doktor Howl]

PR'd in bench today. 20 pounds more than last time. Took me six weeks. Last time I PR'd it was 2.2 pounds, and that took me 12 weeks. My new bench program is the shitz

I spent Friday walking around with a rubber band around my ankles and now I feel like I got kicked in the balls with a locomotive.

But today is BENCH DAY! 

And that makes everything better.

[EK WAFFLR]

triples at my 6 weeks  old bench pr. It's awesome.

now to get past the squat and deadlift plateau I've hit. OFF TO NERD OVER PROGRAMS

[Doktor Howl]

triples at my 6 weeks  old bench pr. It's awesome.

now to get past the squat and deadlift plateau I've hit. OFF TO NERD OVER PROGRAMS

[Ben Shapiro]

Gratz to both of you. I should be hitting the gym on Monday. I'm like 90% recovered.

[Doktor Howl]

Gratz to both of you. I should be hitting the gym on Monday. I'm like 90% recovered.

I talked shit again today.   

[Ben Shapiro]

That's because you hate children.

[Doktor Howl]

That's because you hate children.

No, it's because I have no self-preservation skills.

My arms fell off.  I had to hire an out of work barrista to type this for me.

[Doktor Howl]

Keelin and I went to the gym feeling cocky.

An hour later, we're both leaning against the car making hiccuppy noises while trying not to throw up.

Got my money's worth.

[Ben Shapiro]

Next time imagine Binks beating me beating you.

[Doktor Howl]

Next time imagine Binks beating me beating you.

No, the ass-whupping I took was sufficient.

[EK WAFFLR]

Heavy bench and heavy squats yesterday. Today, 2 tonnes of books arrived at  work. I am spaghetti.

[Doktor Howl]

Heavy bench and heavy squats yesterday. Today, 2 tonnes of books arrived at  work. I am spaghetti.

I'm okay today, except for pecs, on account of we worked a new exercise into bench day.

I feel like I have been handed over to moob-hating Irish brutes.

[EK WAFFLR]

Heavy bench and heavy squats yesterday. Today, 2 tonnes of books arrived at  work. I am spaghetti.

I'm okay today, except for pecs, on account of we worked a new exercise into bench day.

I feel like I have been handed over to moob-hating Irish brutes.

I'm getting new bench exercises in a month or so. Gotta get my regular bench up to 100kgs (220 lbs) before dec. 20th.
I'm also getting a new squat and deadlift regime. Gonna try sumo deadlifts, too! FUNFUNFUN

[EK WAFFLR]

Norwegian Lifter Carl Yngvar Christensen takes a world record or two:

https://www.youtube.com/watch?v=joNvoJUf34s

(For the metrically challenged, his lifts were:  1080 lbs Squat, 772 lbs Bench,  860 lbs deadlift.)

[Doktor Howl]

Norwegian Lifter Carl Yngvar Christensen takes a world record or two:

https://www.youtube.com/watch?v=joNvoJUf34s

(For the metrically challenged, his lifts were:  1080 lbs Squat, 772 lbs Bench,  860 lbs deadlift.)

:jawdrop: