The Richard Nixon school of ballet and the arts / Re: OPEN BAR: It's actually about ethics in fictional bars« on: September 01, 2015, 11:59:51 am »
Calorie controlled diet. Just enough to make the body dip into the fat reserves, without so little that the body goes into preservation mode and conserves everything you eat. Oh, and virtually no carbs.
Mostly it adds up to eating a lot of soups, drinking a lot of water, and feeling a little shitty for the first few days.
Unless you feel like eschewing carbs for a lifetime you could try the 5:2. The change from carbs/starving days is supposed to surprise your system into greater weight loss. I can vouch for it to the tune of well over 2 stone painlessly. Also Miso soup, it rocks and is virtually calorie free, 30 calories a portion. Also good luck with your new eating plan.