Unlimited How Not to Be a Fat Fucky Bastard thread: now 100% more fat free

[Mesozoic Mister Nigel]

Oh, but the good news is that I am now at my post-op weight, and I should be fairly quickly able to get back to my goal weight now that I am mostly healed.

[Juana]

Find out your lean body mass. You can go to a GNC, and pay $1 to have it scanned.

Find out how many calories you burn a day with that lean body mass. I have 245lbs of Lean Body Mass so I need 2200 a day. So I subtract 500 a day. In theory I should lose 1lb of body fat not weight a week.

This is the app I use to keep track of foods I eat. Helps if you're on the go, and keeps track of food you eat since you can scan anything with a barcode.

https://play.google.com/store/apps/details?id=com.fatsecret.android&feature=search_result#?t=W251bGwsMSwxLDEsImNvbS5mYXRzZWNyZXQuYW5kcm9pZCJd

Ooh. This looks useful, because I was just thinking how much more useful MyPlate would be if it could scan bar codes or you could enter SKU codes.

[Ben Shapiro]

...I have 245lbs of Lean Body Mass so I need 2200 a day....

Jesusfuck! you're a helluva specimen, huh? 
i mean, you look pretty tough from the pics that you've posted, but, damn...
what's your melee weapon of choice?

I'm 375lbs with a 245 lbs LBM. If I have zero body fat I would suffer years and years of joint problems. My fault though for working my legs, lower back, chest,and shoulders when I was 17-23. I was trying to get them as strong,and huge as possible to lower my risk of injury when I'm 30+.

Weapon of choice? My legs that look like tree trunks.

[Elder Iptuous]

If I have zero body fat I would suffer years and years of joint problems.

extremely low body fad leads to joint problems?

Weapon of choice? My legs that look like tree trunks.

I can certainly see how those could be a hobnailed nightmare. 

[Mesozoic Mister Nigel]

If I have zero body fat I would suffer years and years of joint problems.

extremely low body fad leads to joint problems?

Well, it does lead to death, so I imagine joint problems aren't implausible.

[Salty]

When you change your body's shape dramatically it has an effect on where your bones lay and, to a point, how they grow. The longer your body IS a certain way the more it actually IS that way. If you pack on a lot of muscle, especially in focused areas that are already much larger then the host of supporting and antagonistic muscles associated with their function, the joints tend to adapt to support the new overall structure.

Take away that structure, especially with any kind of rapidity, and those joints will fall onto each other. Horrifically.

DID YOU KNOW?!: Your bones are more like masts than a foundation. Masts carrying sails of meat to propel you into your stupid desires.

Alty,
Body nerd.

[Freeky]

When you change your body's shape dramatically it has an effect on where your bones lay and, to a point, how they grow. The longer your body IS a certain way the more it actually IS that way. If you pack on a lot of muscle, especially in focused areas that are already much larger then the host of supporting and antagonistic muscles associated with their function, the joints tend to adapt to support the new overall structure.

Take away that structure, especially with any kind of rapidity, and those joints will fall onto each other. Horrifically.

DID YOU KNOW?!: Your bones are more like masts than a foundation. Masts carrying sails of meat to propel you into your stupid desires.

Alty,
Body nerd.

That is some fantastic imagery.

[Salty]

When you change your body's shape dramatically it has an effect on where your bones lay and, to a point, how they grow. The longer your body IS a certain way the more it actually IS that way. If you pack on a lot of muscle, especially in focused areas that are already much larger then the host of supporting and antagonistic muscles associated with their function, the joints tend to adapt to support the new overall structure.

Take away that structure, especially with any kind of rapidity, and those joints will fall onto each other. Horrifically.

DID YOU KNOW?!: Your bones are more like masts than a foundation. Masts carrying sails of meat to propel you into your stupid desires.

Alty,
Body nerd.

That is some fantastic imagery.

Thanks for saying so!

[Elder Iptuous]

 
interesting.

[Eater of Clowns]

When you change your body's shape dramatically it has an effect on where your bones lay and, to a point, how they grow. The longer your body IS a certain way the more it actually IS that way. If you pack on a lot of muscle, especially in focused areas that are already much larger then the host of supporting and antagonistic muscles associated with their function, the joints tend to adapt to support the new overall structure.

Take away that structure, especially with any kind of rapidity, and those joints will fall onto each other. Horrifically.

DID YOU KNOW?!: Your bones are more like masts than a foundation. Masts carrying sails of meat to propel you into your stupid desires.

Alty,
Body nerd.

Fuck's sake, Alty, that's beautiful.

[Salty]

Aww thanks.

For anyone wanting to learn more about the body I'm the vein that I described check out Job's Body by Deane...something. Deane McGoogleit. That guy is a poet and describes the mechanics of the body with such elegance.

[Mesozoic Mister Nigel]

When you change your body's shape dramatically it has an effect on where your bones lay and, to a point, how they grow. The longer your body IS a certain way the more it actually IS that way. If you pack on a lot of muscle, especially in focused areas that are already much larger then the host of supporting and antagonistic muscles associated with their function, the joints tend to adapt to support the new overall structure.

Take away that structure, especially with any kind of rapidity, and those joints will fall onto each other. Horrifically.

DID YOU KNOW?!: Your bones are more like masts than a foundation. Masts carrying sails of meat to propel you into your stupid desires.

Alty,
Body nerd.

[Anna Mae Bollocks]

That WAS inspired, I must admit. 

[Ben Shapiro]

245 lbs would still be a burden on my joints,and ankles. 245lbs with no Bodyfat is still too big for someone who is 5' 8 1/2". Luckily when I'm older my frame should protect me for another 15 years before I become brittle. I can play flag football with all my friends, but they tend to get tired faster. They laugh at the fact I'm not tired sucking for air. I remind them I can not feel my feet, and in the morning they will burn, and I will cry. Tears of victory.

[Ben Shapiro]

When you change your body's shape dramatically it has an effect on where your bones lay and, to a point, how they grow. The longer your body IS a certain way the more it actually IS that way. If you pack on a lot of muscle, especially in focused areas that are already much larger then the host of supporting and antagonistic muscles associated with their function, the joints tend to adapt to support the new overall structure.

Take away that structure, especially with any kind of rapidity, and those joints will fall onto each other. Horrifically.

DID YOU KNOW?!: Your bones are more like masts than a foundation. Masts carrying sails of meat to propel you into your stupid desires.




Alty,
Body nerd.

MOTHER OF FUCK!