Unlimited How Not to Be a Fat Fucky Bastard thread: now 100% more fat free

[Don Coyote]

get off grains and sugers? 

No.  Shut up.

I have mostly quit the grains, and I am quitting the sugars. I have given up beer, and now I have to give up bourbon. God help me.

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO[/size]

Why would you do that? The carbohydrates. THINK OF THEM!!!!!! All they want to do is be tasty for your mouth.

[Precious Moments Zalgo]

I lost 35 pounds since last year, bringing my BMI from 29.5 (top end of overweight, just below obese) to 24.5 (top end of normal weight), and I didn't give up beer or grains.  It was all exercise and portion control. 

I already didn't eat much in the way of sweets or junk food, and otherwise made healthy food choices, but I was still taking in too many calories, so I cut back on how much I eat.  When I eat, I stop as soon as I am no longer hungry.  I don't continue to eat until I feel full, like I used to.

I was already exercising with weights and cardio, but I added more cardio, and went to the gym more days per week.

[Mesozoic Mister Nigel]

get off grains and sugers? 

No.  Shut up.

I have mostly quit the grains, and I am quitting the sugars. I have given up beer, and now I have to give up bourbon. God help me.

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO[/size]

Why would you do that? The carbohydrates. THINK OF THEM!!!!!! All they want to do is be tasty for your mouth.

Because I am a girl and I was getting fat.

[Mesozoic Mister Nigel]

I am an ice-cold bastard.

[Don Coyote]

I lost 35 pounds since last year, bringing my BMI from 29.5 (top end of overweight, just below obese) to 24.5 (top end of normal weight), and I didn't give up beer or grains.  It was all exercise and portion control. 

I already didn't eat much in the way of sweets or junk food, and otherwise made healthy food choices, but I was still taking in too many calories, so I cut back on how much I eat.  When I eat, I stop as soon as I am no longer hungry.  I don't continue to eat until I feel full, like I used to.

I was already exercising with weights and cardio, but I added more cardio, and went to the gym more days per week.

That's awesome.

[Don Coyote]

I've managed to cut the 15 pounds I gained on my deployment, only took 5 months of not being deployed. Now I debate actively cutting down to 170, without ending up looking crack head skinny.

[Mesozoic Mister Nigel]

My BMI is ridiculous, because BMI charts don't take the existence of extremely muscular, solid-boned women into consideration. At my height, 5'3", my BMI places me in "obesity". For real. Like that's even fucking possible. Yeah, I'm big-boned AND skinny. Fuck it all, BMI.

[Don Coyote]

My BMI is ridiculous, because BMI charts don't take the existence of extremely muscular, solid-boned women into consideration. At my height, 5'3", my BMI places me in "obesity". For real. Like that's even fucking possible. Yeah, I'm big-boned AND skinny. Fuck it all, BMI.

I have always had a significantly more muscular lower body than is normal for most men.(that means I actually have an ass, curse my runners body) that skews all kinds of things for me.

[Triple Zero]

What's "solid boned"? I always wondered about that, does the density of bones really differ from person to person?

Speaking of muscular lower body, I have pants I can't get into anymore because my upper legs are too big Waist, everything is fine, but yeah, running is so far pretty much the only cardio exercise I actually enjoy.

[Don Coyote]

What's "solid boned"? I always wondered about that, does the density of bones really differ from person to person?

Speaking of muscular lower body, I have pants I can't get into anymore because my upper legs are too big Waist, everything is fine, but yeah, running is so far pretty much the only cardio exercise I actually enjoy.

Bone density does vary, and be increased via exercise and just having a physical life.

I know what you mean Trip.

[Mesozoic Mister Nigel]

What's "solid boned"? I always wondered about that, does the density of bones really differ from person to person?

Speaking of muscular lower body, I have pants I can't get into anymore because my upper legs are too big Waist, everything is fine, but yeah, running is so far pretty much the only cardio exercise I actually enjoy.

Yep. Bone density varies a lot, and is especially emphasized in women because we get osteoperosis. I have very high bone density, which also means I can't float.

[Mesozoic Mister Nigel]

Even though I am technically "obese".

[The Good Reverend Roger]

Even though I am technically "obese".

Oh, FFS, no you fucking aren't.

And I'll be damned if I give up my bi-weekly shot of cheap whiskey.

[Don Coyote]

What's "solid boned"? I always wondered about that, does the density of bones really differ from person to person?

Speaking of muscular lower body, I have pants I can't get into anymore because my upper legs are too big Waist, everything is fine, but yeah, running is so far pretty much the only cardio exercise I actually enjoy.

Yep. Bone density varies a lot, and is especially emphasized in women because we get osteoperosis. I have very high bone density, which also means I can't float.

This also means you probably buff as hell.

This scares me.

In a good way.

Even though I am technically "obese".

I've noticed a lot of women get flagged for being over-weight that look fine if not hot as far as I can tell. Gotta love retarded weight tables eh.

[Precious Moments Zalgo]

My BMI is ridiculous, because BMI charts don't take the existence of extremely muscular, solid-boned women into consideration. At my height, 5'3", my BMI places me in "obesity". For real. Like that's even fucking possible. Yeah, I'm big-boned AND skinny. Fuck it all, BMI.

As an indicator of healthy weight, the BMI chart seems to be much less reliable for women than for men, and completely worthless for hardcore athletes.  Every heavyweight boxer or bodybuilder in the world is morbidly obese, according to this thing.  However, for an average-height middle-aged male with a desk job, like myself, it's reasonably accurate.