I left messages on 3 different psychologists lines. Whoever calls back first, wins. That's how it is huh? Need appointment, leave message?
Shitty.
I made a list of trigger sounds (many I'm embarrassed about) but let's be honest here, this whole thing is kind of self humiliating.
I can't even eat dinner at the table with my family.
triggers include (but are not limited to):
mouth, nose and throat sounds:
smacking, chewing, swallowing, mincing, P's, S's, Th's, whistling, eating, hissing, crunching, sniffling, snorting, nose blowing, sneezing, phlegm, coughing, clearing throat, other thick goobery sounds.
clicking, tapping, rhythmic thumping, drumming, banging, kitchen sounds like pots and pans, silverware or ceramics.
singing (on or off key), humming, mispronunciation of simple words, laughing, heavy breathing, sighing, heavy slow stepping (clop clop clop)
rubbing hands/feet together, panty hose of fat legs rubbing, fat people talking about food, people mumbling at me or whispering, engines revving, heavy trucks, beeping while backing up, high pitched shrill voices, birds singing or screeching, dogs barking or whining, all sounds from children or babies: crying, laughing, talking.Children actually make me flee.
crumpling/crinkling, messin around with chip bags for too long, stammering, stuttering, tires screeching, cell phone notifications and other beeping electronics, sirens, flashing lights, phones ringing, loud motorcycles.
I've even noticed visual and other triggers like watching people eat, spitting, leaning back in chairs on 2 feet, fox news and the taste of artificial watermelon and apple
I have no idea why these things bother me so much but the shit consumes me. It's like my whole life is filled with rage, anger, frustration, wanting to scream or beat the hell out of people to make them shut up.
My blood pressure is getting out of control and so is my behavior.
This stuff all makes me want to die. every day.
But I never knew there was an actual thing for this. A name.
I always just though I was an unreasonable, raging twat.
Just found out I'm not alone.