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Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)

Started by The Good Reverend Roger, August 26, 2014, 08:13:45 PM

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Dubya

#225
May 21, 2015, 04:26:22 AM
 :lulz:

That's because circuits are pure, distilled Evil.

"Gold Medalist of the 2015 David Cameron Memorial Barnyard Olympics."

EK WAFFLR

#226
May 21, 2015, 08:03:17 AM
I prefer to superset/circuit my assistance work, actually.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Doktor Howl

#227
May 21, 2015, 02:53:06 PM
Quote from: The All-Seeing Waffle on May 21, 2015, 08:03:17 AM
I prefer to superset/circuit my assistance work, actually.

This is because you are Norwegian, and are designed with that shit in mind.
Molon Lube

Doktor Howl

#228
May 21, 2015, 02:53:14 PM
Quote from: Dubya on May 21, 2015, 04:26:22 AM
:lulz:

That's because circuits are pure, distilled Evil.

Yes.
Molon Lube

EK WAFFLR

#229
May 21, 2015, 08:24:26 PM
Quote from: Doktor Howl on May 21, 2015, 02:53:06 PM
Quote from: The All-Seeing Waffle on May 21, 2015, 08:03:17 AM
I prefer to superset/circuit my assistance work, actually.

This is because you are Norwegian, and are designed with that shit in mind.

We have to do something to keep warm you know. Pillaging nuns and raping monasteries doesn't really help in the long run.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Doktor Howl

#230
May 30, 2015, 08:37:01 PM
100 pound (45.4 kg) dumbbells in each hand today, on dumbbell bench press.

I am 15 pounds from my goal. 

My shoulders exploded.  Everybody died.
Molon Lube

Dubya

#231
May 30, 2015, 09:03:55 PM
Cant even imagine doing that with dumbbells.

Your trainer is an evil genius. Hopefully he escaped the blast radius in time.
"Gold Medalist of the 2015 David Cameron Memorial Barnyard Olympics."

Doktor Howl

#232
May 30, 2015, 09:09:04 PM
Quote from: Dubya on May 30, 2015, 09:03:55 PM
Cant even imagine doing that with dumbbells.

Your trainer is an evil genius. Hopefully he escaped the blast radius in time.

Neither could I, this time last year.

Gary is impervious to harm.  He hasn't got any organs.  It's muscle all the way through.

He's kinda like Flex Mentallo.  Hero of the Beach halo and everything.
Molon Lube

EK WAFFLR

#233
June 02, 2015, 11:45:00 AM
Did five (easy) reps at 90kg (198,4 lbs) barbell bench yesterday. And two (hard) reps at 145 kgs (319,6 lbs). Getting somewhere.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Doktor Howl

#234
June 02, 2015, 04:33:07 PM
Quote from: The All-Seeing Waffle on June 02, 2015, 11:45:00 AM
Did five (easy) reps at 90kg (198,4 lbs) barbell bench yesterday. And two (hard) reps at 145 kgs (319,6 lbs). Getting somewhere.

I'm at 15 reps of 205 pounds on the bench (and the first 8 are easy, the second 7 I pull The Face). 

But my core sucks so bad that I don't want to discuss it.
Molon Lube

Doktor Howl

#235
June 14, 2015, 05:41:45 AM
New PRs:

Bench 275 for 1
Dead lift 250 for 10
Squat "potato"
dumbbell press 100 for 3
inclined dumbbell press 70 for 5

(in pounds)
Molon Lube

EK WAFFLR

#236
June 14, 2015, 01:17:33 PM
NICE!

My one new PR: bench 220.4 for doubles. Wwhich means, that in metrics, I'm in the triple digits on all my lifts.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Doktor Howl

#237
June 23, 2015, 05:06:19 AM
275 for 2 today, bench, olympic bar.

Which is something like 125 kg. 

My arms are now 3" shorter.

Squats are still potato.
Molon Lube

EK WAFFLR

#238
June 24, 2015, 02:09:02 PM
That's awesome.
Haven't worked out in two weeks. Tonsillitis and Tons of Rock festival. Gonna be a sack of flour tonight.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Doktor Howl

#239
June 24, 2015, 04:31:57 PM
Quote from: The All-Seeing Waffle on June 24, 2015, 02:09:02 PM
That's awesome.
Haven't worked out in two weeks. Tonsillitis and Tons of Rock festival. Gonna be a sack of flour tonight.

Oooooh, you're gonna hurt.   :eek:
Molon Lube
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