Author Topic: Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)  (Read 24950 times)

The Good Reverend Roger

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Also, not sure I get the "you can't smoke this" thing.  :?

"You lack the ability to make us hurt."  <--- shit talking.  Signals the trainer that you are dumb.

Herpaderpa. I must be having the dumbs today.

I sure as fuck had the dumbs yesterday.   :lulz:  It takes me 30 seconds to get out of my chair.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Good Reverend Roger

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I'm taking the GF to a crossfire gym that recently opened nearby. I'm not sure what I feel about crossfit.

Heard some really bad rumours regarding overtraining damage :eek:

From what I've seen there's a lot of half-assery in terms of proper form in crossfit. But this particular CF gym is run by a dude that used to do Oly lifting at my club. He should know what the fuck he's doing.

I feel that 2 days off during the week is CHEATING, but I got a lecture about overtraining.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Half-Eaten Waffle

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I try to do some conditioning work on my off days, but I'm still way too lazy.

Still. Dropped 22lbs since december.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Half-Eaten Waffle

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Also, not sure I get the "you can't smoke this" thing.  :?

"You lack the ability to make us hurt."  <--- shit talking.  Signals the trainer that you are dumb.

Herpaderpa. I must be having the dumbs today.

I sure as fuck had the dumbs yesterday.   :lulz:  It takes me 30 seconds to get out of my chair.

Do you forget how to stand up? I sometimes do.  :lulz:
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Good Reverend Roger

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Also, not sure I get the "you can't smoke this" thing.  :?

"You lack the ability to make us hurt."  <--- shit talking.  Signals the trainer that you are dumb.

Herpaderpa. I must be having the dumbs today.

I sure as fuck had the dumbs yesterday.   :lulz:  It takes me 30 seconds to get out of my chair.

Do you forget how to stand up? I sometimes do.  :lulz:

This morning I had to roll out of bed.   :lulz:
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Half-Eaten Waffle

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 :lulz:

I'm gonna have to do that on Tuesday. Monday is heavy squat day. 2x2 reps at 90% of 1RM.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Good Reverend Roger

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:lulz:

I'm gonna have to do that on Tuesday. Monday is heavy squat day. 2x2 reps at 90% of 1RM.

Still not right.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Half-Eaten Waffle

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"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Good Reverend Roger

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?

Correction:

I am still not right.  I'm able to walk without looking like I have a pickle in my arse, but I cannot yet manage stairs without difficulty, and I get into and out of a car like a tertiary syphilis victim.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Half-Eaten Waffle

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Ahhh. I'm seriously off my game these days. Sorry 'bout that.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Good Reverend Roger

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Ahhh. I'm seriously off my game these days. Sorry 'bout that.

Naw.  Your English is so good, I keep forgetting it's not your first language, so I don't worry about slang.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Half-Eaten Waffle

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Good to hear.




Fucked up my lower back when sitting up from lateral raises today. Pain. Ouch.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Good Reverend Roger

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Good to hear.




Fucked up my lower back when sitting up from lateral raises today. Pain. Ouch.

Gary has told me Sunday instead of today, because if I do shit right now, I'm gonna get hurt.  So my schedule is now dildos.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

The Half-Eaten Waffle

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Re: Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)
« Reply #58 on: September 01, 2014, 03:18:01 pm »
Good to hear.




Fucked up my lower back when sitting up from lateral raises today. Pain. Ouch.

Gary has told me Sunday instead of today, because if I do shit right now, I'm gonna get hurt.  So my schedule is now dildos.

How does  your schedule look? And dildos is a good thing, right?
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


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The Good Reverend Roger

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Re: Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)
« Reply #59 on: September 01, 2014, 05:37:20 pm »
Good to hear.




Fucked up my lower back when sitting up from lateral raises today. Pain. Ouch.

Gary has told me Sunday instead of today, because if I do shit right now, I'm gonna get hurt.  So my schedule is now dildos.

How does  your schedule look? And dildos is a good thing, right?

Going to the gym in about 20 minutes.  Gary and I have agreed that Friday is lower body day from now on.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

 "Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.