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Apple Talk / Re: Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)
« on: July 06, 2015, 03:52:09 pm »I do lines of creatine before I fuck the wife.I have only read about oral intake so for knowledge about nasal intake you would have to ask others.
Since this is an exercise and health thread you will have to be more specific: how much creatine, how often do you take it, how long does your workout take, what techniques do you use, how often do you perform these techniques.
I read earlier that circuit training is very useful, do you do that with your wife or do you focus on one technique at a time?