From what I can tell, the idea is to attach thoughts to your hands, so that looking at your hands triggers the thoughts. The guy said you have to do this all in about ten seconds, because the trick is to "fire up" all the sections of your brain at once and then implant the new thought.
http://www.hamr.com/ is the main website, and the tutorial is pretty much the same as the workshop I attended. The main trick is to do each thought pattern twice - once with the new thought in the left hand, once with the new thought in the right hand.
I've probably done a rotten job of explaining it, but I can vouch for it. It's been over a year since I did my self-confidence HAMRs, and I'm only now starting to backslide on it.
http://www.hamr.com/ is the main website, and the tutorial is pretty much the same as the workshop I attended. The main trick is to do each thought pattern twice - once with the new thought in the left hand, once with the new thought in the right hand.
I've probably done a rotten job of explaining it, but I can vouch for it. It's been over a year since I did my self-confidence HAMRs, and I'm only now starting to backslide on it.