Quote from: Gone with the Sin on July 06, 2015, 03:24:44 PMI have only read about oral intake so for knowledge about nasal intake you would have to ask others.
I do lines of creatine before I fuck the wife.
Since this is an exercise and health thread you will have to be more specific: how much creatine, how often do you take it, how long does your workout take, what techniques do you use, how often do you perform these techniques.
I read earlier that circuit training is very useful, do you do that with your wife or do you focus on one technique at a time?