Messages

Edit:  Definitive list follows.


http://www.youtube.com/watch?v=-ggLMRhuMSA    Test

http://www.youtube.com/watch?v=ng4eXjpqKHg      Hobo Love

http://www.youtube.com/watch?v=Le-ZeHyDvfM     Epic Movements
http://www.youtube.com/watch?v=Q9C93vDiK6M     Cram's response (my answer to follow Friday)
http://www.youtube.com/watch?v=sfKkrsgxat0        Chef Suu Diesel's response.
http://www.youtube.com/watch?v=eFm9NM6_T4c&watch_response  Revenant exposes my incompetence
http://www.youtube.com/watch?v=QBXXaDlI80Y       Response to Cram's questions
http://www.youtube.com/watch?v=aMapMZj452E     Scientology and YOU.
http://www.youtube.com/watch?v=QsLCO6rdXz4      Response to Richter
http://www.youtube.com/watch?v=BZOvT20qNsU     How bad is it? (Playing with the editor)
http://www.youtube.com/watch?v=1iN_yh__1Cc       Stimulus bill.  Fuckers.
http://www.youtube.com/watch?v=VNpt9Ev12Fo      Response to Thurna.  WARNING:  Contains brain damage.
http://www.youtube.com/watch?v=JXaZvPTmxVw     BAI's response.  This cannot go unanswered.
http://www.youtube.com/watch?v=KqwMn-ptdyM     Podcast#7:  A New Trick
http://www.youtube.com/watch?v=Kwc1yjsHEgk       Podcast#8:  The Network
http://www.youtube.com/watch?v=OA_QLp0c1XA      Podcast#9:  TGRR Loses His Temper.
http://www.youtube.com/watch?v=WdY1BMjg8MA     Podcast#10:  More Network Shit.
http://www.youtube.com/watch?v=uHfo4X5AJd4        Podcast#11:  A family that hates together, stays together.  Features TGRRD.
http://www.youtube.com/watch?v=_G43dEenLvA       Podcast #12:  We so this shit for science!

http://ifile.it/8wsgnch/context.mp3

checking

If you are all going to insist on using Quantum Theory to back up your ill-concieved and fact-lite ideas about reality, lets actually make sure we all know what we are talking about first.

And I can think of worse ways to do that then with this guide http://scienceblogs.com/pontiff/2007/11/learn_quantum_theory_in_ten_mi.php

very interesting, good info

Several handy guides on this topic can be found at the below link.  If you are unfamiliar with bookchan, pdf files are hidden in the pictures, and you need to use a program like WinRAR or 7-zip to extract them.

Have fun now.

http://www.anonib.com/bookchan/index.php?t=328

thanks men

[First]

Okay, having lost 35 pounds, a few people have asked me how I did it.  What you're going to get here is a very difficult plan that requires discipline.  There is no easy way.  I'd also like to give credit to Nigel, who helped develop the bare-bones plan that the doctor gave me into a more comprehensive and effective method.

First, cut out all of the following:

Fast food.  No exceptions other than salads.
Anything that went in a deep fryer.  Period.
Booze of any kind.  No exceptions, no days off.
Junk food (chips, ice cream, pastries, etc)
Non-diet soda.  This one is a killer.

You will notice that I have not mentioned carbs, etc.  There is good reason for this.  You NEED carbs.

Second, plan your calorie limit.  Nigel pointed out a really good site, http://thedailyplate.com  Go there, and plug in your height, weight, age, etc, and tell it the following, no matter what the real case is:

1.  I wish to maintain my present weight.
2.  I do low/moderate exercise

When you do this, it will give you your "break even" calories.  Subtract 500 from this number.  This is your target goal, every day except Sunday.  On Sunday, hit your break even number, but don't exceed it.  You need to do this to be in decent condition for Monday at work, and to give yourself a rest.

Third, plan your diet, using the number generated above for your total daily intake.  HOWEVER, no meal should be larger than the following example:

1.  Two slices of bread, low cal mayo, and either a piece of cheese OR meat the size of the palm of your hand.
2.  A pile of veggies the size of your fist.

Calculate the calories involved (regging an account at the daily plate opens up all kinds of neat tools for doing this), and you can figure the number of meals per day.  This is important...the idea is to shrink your stomach.  Multiple small meals are better than 3 solid meals.  Space these out evenly over the day.  Plan 340 calories for 2 slimfasts or the like.  This is important, and I'll cover it later.  Also, plan 90 calories for bed time (also covered later)

If you aren't having a sammich, then substitute it with the food you are going to eat, but nothing larger than your fist in total volume.

Fourth,  Eat a piece of fruit within 20 minutes of waking up (or veggies, etc), to keep your body from going into conservation mode.

Fifth, Veggies should be about 80% of your diet.  This has the added advantage of being CHEAP.  ONE piece of fruit per day (loose fruit like berries, etc, should again be the size of your fist.)  Bear in mind that for these purposes, tomatoes are veggies, but corn and peas are fruit.

Sixth, DO NOT EAT WHILE ON THE COMPUTER OR WHILE WATCHING TV.  If it's time to eat, get away from the comp or TV.  Break the habit of eating while you do these things, they're killers.

Seventh, Diet soda has zero calories.  Coffee has 4 calories per cup, tea has zero, and water has zero.  No milk (if you need calcium, take Tums), no juice.

Eighth, LEAVE THE TABLE HUNGRY.  Do NOT fill up with low/no cal food like pickles, etc.  The idea here is to shrink your stomach, which will ease unnecessary hunger.  When you get too fucking hungry, have one of your two slimfasts.  They're nothing but Potassium, and will trick your hunger for a couple of hours.

Ninth, Eat a salad right before bed.  Garden salad ONLY.  No meat, no eggs, no anything.  Lettuce and sliced veggies only.  Use either balsamic vinagarette or low fat Italian dressing.  DO NOT PUT THE DRESSING ON THE SALAD, leave it on the side, and dip into it.  This salad will let you go to bed without an empty stomach, and will also have the added advantage of making you shit the whole world out of your guts in the morning, which will make you feel better than you'd think possible.

Tenth, NO CHEATING.  NO "VACATIONS".  Not even if you're at a fucking wedding.  NO EXCEPTIONS.  I cannot stress this enough.

Eleventh  Do cardio workouts.  Do not lift weights.  All the weights you need are already attached to your fat ass.  Treadmill is best (eliptical if you have bad knees), go as fast as you can comfortably walk for one hour, then a 5 minute cool down.  If you can't afford the gym, just go for a walk, but keep your pace up.  Drive out a 2 mile route, and use it.  When that becomes easy, and it will, add a mile.  4-6 miles is the most you want to do.  IF YOU ARE OVERWEIGHT, DO NOT - I REPEAT DO NOT - RUN.  Your knees won't like it.  Calculate the calories (daily plate or elsewhere) burned AND ADD THEM TO YOUR DAILY ALLOWANCE.  Replace those calories, you'll need them.  The purpose of exercise is to stimulate your metabolism, not burn fat.  It requires a marathon to lose one pound of real weight.  Lastly, drink loads of water while doing this and DO NOT WEAR PLASTIC OR WHATEVER TO MAKE YOURSELF SWEAT.  Water weight loss is an illusion, and will FUCK YOUR KIDNEYS UP.  Work out for two days straight, then take a day off, then two more days, then a day off, etc.

Twelvth, NO FUCKING CHEATING.  NO VACATIONS.  NO EXCEPTIONS.  EAT NOTHING YOU HAVEN'T PLANNED INTO YOUR DIET.  This is NOT easy, for the first several weeks you are going to be in pain from hunger, feel weak, cranky, everything else.  This is NORMAL.   It is the price you pay for NOT BEING A FATASS.  The Slimfasts are there to help you.

There's a few more hints I'll post as they come to mind, and I'd appreciate Nigel's input, but that's the basic plan.

Okay for now,
Dok.

thanks bro