I got bored tonight so I wanted to eat something a bit healthier then my usual dinner so I made some Tzatziki and a burger and stuck it in a wrap.
Tzatziki is a yogurt/garlic sauce and is really easy to make and is fairly good for you.
for the meal you need
Tzatziki is a yogurt/garlic sauce and is really easy to make and is fairly good for you.
for the meal you need
- a cucumber
- thick plain yogurt(Greek style is what most places sell it as)
- olive oil
- garlic
- any meat of your choice but the less juice/salt in it the better
- a pita or a wrap of some kind but bread will do if you don't have any
- vinegar(optional depending on taste)
- skin the cucumber and then grate the inside into a bowl.
- squeeze the bits until all the excess waste is gone
- mix them into the yogurt
- add a dash of olive oil, if you want you can also add a small amount of vinegar
- mix again until it the oil is well absorbed
- crush a garlic clove, you may only want half a clove if you are not a fan of garlic. if you dont have a crusher(like me) chop the clove into very tiny pieces
- mix it into the yogurt and stir for a couple of minutes
- you have to leave it stand for about 10-15 min in the fridge
- cook whatever meat you want in the wrap, I used a burger on the grill till all the juice was gone out of it
- warm pita/wrap/bread in oven/grill/toaster.
- combine meat+pita+tzatziki and eat

