I'm a pretty healthy weight at this point (male, 5'11", 180 lbs.) Currently, I run ~10 km every 2 days, jump rope for about 15 minutes every day and do 5 sets totaling 150-200 push-ups (usually standard, sometimes other variations) about every 36 hours. This doesn't include walking which I do entirely too much of.
I try to avoid eating refined sugar, red meat and dairy products. I usually eat oatmeal, tuna and chicken every day and only drink water. Beyond this, I don't think too much about my eating habits.
I really try to make sure I enjoy all this shit. Or convince myself that I do. That's the really hard part.
I try to avoid eating refined sugar, red meat and dairy products. I usually eat oatmeal, tuna and chicken every day and only drink water. Beyond this, I don't think too much about my eating habits.
I really try to make sure I enjoy all this shit. Or convince myself that I do. That's the really hard part.