Dice one unit of onion, one of pumpkin and one of parsnips into half-inch cubes. Fry those in goose fat (or fat of your choice) on medium heat. In between frequent stirs, chop lots of garlic, some ginger and half a unit of salty smoked ham. When the onions begin to brown, stick all of those in and stir it up. After a little bit more frying, apply curcuma (it's good for ya!) and toss in some brown rice. For extra protein, stick a couplefew eggs on top, then eat. Sometimes I also put chopped chillies or Thai 7-spice seasoning on it. And yummy.