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Secret of Atkins diet revealed.

Started by Requia ☣, August 27, 2009, 05:13:15 AM

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The Good Reverend Roger

#45
September 21, 2009, 08:52:38 PM
Quote from: LMNO on September 21, 2009, 07:55:06 PM
What the fuck do you do to keep your mind occupied for five hours at a gym?

Not all at once.  I go for 1.5-2 hours on any given day.

I got myself a Zune, and I can use it to listen to tunes, or set it for FM so I can listen to Fox News, which they have on EVERY TV IN THE JOINT, and drive myself batshit listening to Bill O'Rielly.

TGRR,
Now remembers what the "C" stands for in YMCA.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

"Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

Mesozoic Mister Nigel

#46
September 21, 2009, 08:53:12 PM
Quote from: fomenter on September 21, 2009, 06:38:12 PM
http://video.google.com/videoplay?docid=4362041487661765149# interesting look at carbohydrates and weight

Thanks, I'm listening to it right now.
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

fomenter

#47
September 21, 2009, 09:04:20 PM
i have been looking for his book but no luck so far on finding a online version.. i will post it if i come across one,

the stuff he says is interesting i need to study it more, there is also a funny/documentary called fat head that is based in part on what he is saying,  it is a answer to the super size me funny/documentary that came out a while back. http://fathead-movie.com/ i have it on my movie list so i will see it next week some time..
"So she says to me, do you wanna be a BAD boy? And I say YEAH baby YEAH! Surf's up space ponies! I'm makin' gravy... Without the lumps. HAAA-ha-ha-ha!"


hmroogp

Mesozoic Mister Nigel

#48
September 21, 2009, 09:25:03 PM
I bet you can get it at the library.
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

The Good Reverend Roger

#49
September 21, 2009, 09:26:16 PM
Quote from: Nigel on September 21, 2009, 09:25:03 PM
I bet you can get it at the library.

Socialist!  Why should MY tax dollars support something as useless as a library?  Who uses them anyway?  All they go is give people ideas, and that's never done anyone any good.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

"Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

Mesozoic Mister Nigel

#50
September 21, 2009, 09:36:08 PM
Quote from: The Good Reverend Roger on September 21, 2009, 09:26:16 PM
Quote from: Nigel on September 21, 2009, 09:25:03 PM
I bet you can get it at the library.

Socialist!  Why should MY tax dollars support something as useless as a library?  Who uses them anyway?  All they go is give people ideas, and that's never done anyone any good.

:lulz:
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

fomenter

#51
September 21, 2009, 09:57:53 PM
local library WOW i haven't been there since my internet got connected, you discordians and your out of the box thinking...

i cant figure out how much of what he is saying is right or if its exaggerated, did you watch it all? what did you think?
"So she says to me, do you wanna be a BAD boy? And I say YEAH baby YEAH! Surf's up space ponies! I'm makin' gravy... Without the lumps. HAAA-ha-ha-ha!"


hmroogp

Mesozoic Mister Nigel

#52
September 21, 2009, 10:15:23 PM
I watched it all and I think it's sound. The evidence he provided was very compelling... I am going to buy the book, I think. I forwarded the video to a friend who is a public health policymaker and to my doctor friend... I'm curious about what they think of it.

It would absolutely help explain why, although me and two of my friends went on virtually identical calorie-restricting diets and we all work out together, one of us has lost a lot of weight, one has lost some weight, and one has lost none at all. Two of us cut most of our calories from the sugar and starch spectrum because that was easiest and least frustrating for us. I think I drink more beer and wine than Daffodil, so even though I am more active overall and consume fewer calories, I've lost less than she has.

I think I'll see what happens, over the next few weeks, if I cut starches, beer, wine, and refined sugars out of my diet completely, and get carbs strictly from fresh fruits and vegetables. I'll report back.
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

The Good Reverend Roger

#53
September 21, 2009, 10:17:13 PM
But carbs keep the brain flukes away.   :sad:
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

"Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

Mesozoic Mister Nigel

#54
September 21, 2009, 10:21:15 PM
Brain flukes! :vom:

Is there really such a thing? I know there are liver flukes, and there are brain worms, but brain flukes? Outside of hippiescum parasite-cleanse websites?
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

The Good Reverend Roger

#55
September 21, 2009, 10:22:48 PM
Quote from: Nigel on September 21, 2009, 10:21:15 PM
Brain flukes! :vom:

Is there really such a thing? I know there are liver flukes, and there are brain worms, but brain flukes? Outside of hippiescum parasite-cleanse websites?

Hunter S Thompson warned us about them, and he was a doctor.
" It's just that Depeche Mode were a bunch of optimistic loveburgers."
- TGRR, shaming himself forever, 7/8/2017

"Billy, when I say that ethics is our number one priority and safety is also our number one priority, you should take that to mean exactly what I said. Also quality. That's our number one priority as well. Don't look at me that way, you're in the corporate world now and this is how it works."
- TGRR, raising the bar at work.

Mesozoic Mister Nigel

#56
September 21, 2009, 10:27:28 PM
Quote from: The Good Reverend Roger on September 21, 2009, 10:22:48 PM
Quote from: Nigel on September 21, 2009, 10:21:15 PM
Brain flukes! :vom:

Is there really such a thing? I know there are liver flukes, and there are brain worms, but brain flukes? Outside of hippiescum parasite-cleanse websites?

Hunter S Thompson warned us about them, and he was a doctor.

:lulz:

I think he recommends treating them with chlorophyll. http://www.youtube.com/watch?v=7kN-SafBskM
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

fomenter

#57
September 21, 2009, 10:36:33 PM
i started looking it up because i heard about somebody who is experimenting with this, they are on a 6 g of carbs (any source) a day diet and say that the weight is falling off, they report that after a day or two all carb/sweet cravings stop and that sticking with it is zero challenge, they just fill up on meat/protein,

i am tempted to experiment for a couple weeks just to see what happens, not sure i will though till i read the book and  get a better feel for the soundness of this type of diet and how you go about reintroducing carbs into what you eat w/o gaining weight
"So she says to me, do you wanna be a BAD boy? And I say YEAH baby YEAH! Surf's up space ponies! I'm makin' gravy... Without the lumps. HAAA-ha-ha-ha!"


hmroogp

Mesozoic Mister Nigel

#58
September 21, 2009, 10:54:24 PM
There is no way in hell I'll go on a zero carb diet because that literally means no fruits or vegetables, and not only does that sound massively unhealthy but I would rather die than not get to eat veggies. But zero refined carbs is no problem, and then you really just don't ever reintroduce them except as an occasional treat.

Eating a diet of meat, vegetables, fruit, eggs, occasional whole grains and occasional dairy really doesn't sound like a bad life. Bread and sweets are pretty addicting, but not THAT addicting. Americans eat way too much bread anyway.
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

fomenter

#59
September 21, 2009, 11:19:31 PM
its defiantly an extreme diet to to drop weight and i am sure it's not meant to be permanent, i am guessing the reason is to get your body to completely switch to fat burning (no insulin ) mode and to trigger the no cravings effect...


"So she says to me, do you wanna be a BAD boy? And I say YEAH baby YEAH! Surf's up space ponies! I'm makin' gravy... Without the lumps. HAAA-ha-ha-ha!"


hmroogp
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