Spagbook

[P3nT4gR4m]

No padding on the tits either. I miss my pecs more than all the rest of it 

[hooplala]

[Suu]

All I ever think about when I do a peel-off.

"There is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable: I simply am not there. "

[EK WAFFLR]

[Mesozoic Mister Nigel]

[Nephew Twiddleton]

I gotta admit, I feel like a weak ass slob right now.

Well done Waffles.

[Nephew Twiddleton]

I've been thinking of strength training. What would you recommend for someone who's not going full out Viking?

I think what I'm going for is a little bit of hardness, and more of getting rid of extraneous abdominal pudge, but not bulk. Kinda more like a wirey thing, where it's like, "oh... where was he hiding that?" if you get what I mean.

[Ben Shapiro]

I've been thinking of strength training. What would you recommend for someone who's not going full out Viking?

I think what I'm going for is a little bit of hardness, and more of getting rid of extraneous abdominal pudge, but not bulk. Kinda more like a wirey thing, where it's like, "oh... where was he hiding that?" if you get what I mean.

Cardio and reduced calorie intake for optimal pudge loss, Clean eating  Use free weights, or cable machines if you can't pick yourself up. Find out what your max strength is, and then lift 80% of your max in sets of 10-15 reps with 1-2 mins rest in between. I can't wait to start lifting heavy with my brother after this summer. Watch your sodium/refined sugar intake. Focus on slow/correct form first then move on to more reps.

I haven't powerlifted in almost 7 years. Waffles and Pentagram can probably chime in more on pudge loss more though.

[Nephew Twiddleton]

I've been thinking of strength training. What would you recommend for someone who's not going full out Viking?

I think what I'm going for is a little bit of hardness, and more of getting rid of extraneous abdominal pudge, but not bulk. Kinda more like a wirey thing, where it's like, "oh... where was he hiding that?" if you get what I mean.

Cardio and reduced calorie intake for optimal pudge loss, Clean eating  Use free weights, or cable machines if you can't pick yourself up. Find out what your max strength is, and then lift 80% of your max in sets of 10-15 reps with 1-2 mins rest in between. I can't wait to start lifting heavy with my brother after this summer. Watch your sodium/refined sugar intake. Focus on slow/correct form first then move on to more reps.

I haven't powerlifted in almost 7 years. Waffles and Pentagram can probably chime in more on pudge loss more though.

That's actually a really good start right there.

Sugar's never been too much of a problem for me, I'm more of a salty/spicy type. Which of course means I gotta look out for sodium. Sweet is actually my least favorite taste sensation. Birthdays kinda piss me off because I'm like, "great, I'm obligated to eat something that I don't particularly enjoy, otherwise the birthday person will get offended."

[Ben Shapiro]

I've been thinking of strength training. What would you recommend for someone who's not going full out Viking?

I think what I'm going for is a little bit of hardness, and more of getting rid of extraneous abdominal pudge, but not bulk. Kinda more like a wirey thing, where it's like, "oh... where was he hiding that?" if you get what I mean.

Cardio and reduced calorie intake for optimal pudge loss, Clean eating  Use free weights, or cable machines if you can't pick yourself up. Find out what your max strength is, and then lift 80% of your max in sets of 10-15 reps with 1-2 mins rest in between. I can't wait to start lifting heavy with my brother after this summer. Watch your sodium/refined sugar intake. Focus on slow/correct form first then move on to more reps.

I haven't powerlifted in almost 7 years. Waffles and Pentagram can probably chime in more on pudge loss more though.

That's actually a really good start right there.

Sugar's never been too much of a problem for me, I'm more of a salty/spicy type. Which of course means I gotta look out for sodium. Sweet is actually my least favorite taste sensation. Birthdays kinda piss me off because I'm like, "great, I'm obligated to eat something that I don't particularly enjoy, otherwise the birthday person will get offended."

Download this app if you have a smart phone.
God tier! Pretty damn good if you go out to eat a lot, or go drinking heavily each night.

http://www.myfitnesspal.com

[Nephew Twiddleton]

I've been thinking of strength training. What would you recommend for someone who's not going full out Viking?

I think what I'm going for is a little bit of hardness, and more of getting rid of extraneous abdominal pudge, but not bulk. Kinda more like a wirey thing, where it's like, "oh... where was he hiding that?" if you get what I mean.

Cardio and reduced calorie intake for optimal pudge loss, Clean eating  Use free weights, or cable machines if you can't pick yourself up. Find out what your max strength is, and then lift 80% of your max in sets of 10-15 reps with 1-2 mins rest in between. I can't wait to start lifting heavy with my brother after this summer. Watch your sodium/refined sugar intake. Focus on slow/correct form first then move on to more reps.

I haven't powerlifted in almost 7 years. Waffles and Pentagram can probably chime in more on pudge loss more though.

That's actually a really good start right there.

Sugar's never been too much of a problem for me, I'm more of a salty/spicy type. Which of course means I gotta look out for sodium. Sweet is actually my least favorite taste sensation. Birthdays kinda piss me off because I'm like, "great, I'm obligated to eat something that I don't particularly enjoy, otherwise the birthday person will get offended."

Download this app if you have a smart phone.
God tier! Pretty damn good if you go out to eat a lot, or go drinking heavily each night.

http://www.myfitnesspal.com

tabbed for when I sober up in the morning.

I imagine I've developed a rep for being a bit of a drunk, and not undeservedly, but, I've actually gotten to the point where hangovers are catastrophic enough that I really have to schedule in my drinky drink. It kinda sucks really, because it's not like it's a splitting headache deal, it's more of a can't be arsed to move sort of deal. I do still drink often enough that it should be taken into caloric consideration, but it's not an every night sort of thing. Because I honestly hate feeling that lazy.

[Nephew Twiddleton]

I suppose inadvertently staying up until 3 am doesn't help there either. Jesus fucking Christ, stop putting tachyons in my ethanol.

Good night folks.

[Ben Shapiro]

I've been thinking of strength training. What would you recommend for someone who's not going full out Viking?

I think what I'm going for is a little bit of hardness, and more of getting rid of extraneous abdominal pudge, but not bulk. Kinda more like a wirey thing, where it's like, "oh... where was he hiding that?" if you get what I mean.

Cardio and reduced calorie intake for optimal pudge loss, Clean eating  Use free weights, or cable machines if you can't pick yourself up. Find out what your max strength is, and then lift 80% of your max in sets of 10-15 reps with 1-2 mins rest in between. I can't wait to start lifting heavy with my brother after this summer. Watch your sodium/refined sugar intake. Focus on slow/correct form first then move on to more reps.

I haven't powerlifted in almost 7 years. Waffles and Pentagram can probably chime in more on pudge loss more though.

That's actually a really good start right there.

Sugar's never been too much of a problem for me, I'm more of a salty/spicy type. Which of course means I gotta look out for sodium. Sweet is actually my least favorite taste sensation. Birthdays kinda piss me off because I'm like, "great, I'm obligated to eat something that I don't particularly enjoy, otherwise the birthday person will get offended."

Download this app if you have a smart phone.
God tier! Pretty damn good if you go out to eat a lot, or go drinking heavily each night.

http://www.myfitnesspal.com

tabbed for when I sober up in the morning.

I imagine I've developed a rep for being a bit of a drunk, and not undeservedly, but, I've actually gotten to the point where hangovers are catastrophic enough that I really have to schedule in my drinky drink. It kinda sucks really, because it's not like it's a splitting headache deal, it's more of a can't be arsed to move sort of deal. I do still drink often enough that it should be taken into caloric consideration, but it's not an every night sort of thing. Because I honestly hate feeling that lazy.

I pretty much quit hard booze. Two ciders now leave me feeling buzzed.

I had pub burger with no seasoning last night felt weird this morning. Like a cross between having the itis, and hang over with no pain.

I'm starting to drink juice at bars now. So I guess it's a sign of us getting old that booze is losing its thrill.

[Nephew Twiddleton]

I've been thinking of strength training. What would you recommend for someone who's not going full out Viking?

I think what I'm going for is a little bit of hardness, and more of getting rid of extraneous abdominal pudge, but not bulk. Kinda more like a wirey thing, where it's like, "oh... where was he hiding that?" if you get what I mean.

Cardio and reduced calorie intake for optimal pudge loss, Clean eating  Use free weights, or cable machines if you can't pick yourself up. Find out what your max strength is, and then lift 80% of your max in sets of 10-15 reps with 1-2 mins rest in between. I can't wait to start lifting heavy with my brother after this summer. Watch your sodium/refined sugar intake. Focus on slow/correct form first then move on to more reps.

I haven't powerlifted in almost 7 years. Waffles and Pentagram can probably chime in more on pudge loss more though.

That's actually a really good start right there.

Sugar's never been too much of a problem for me, I'm more of a salty/spicy type. Which of course means I gotta look out for sodium. Sweet is actually my least favorite taste sensation. Birthdays kinda piss me off because I'm like, "great, I'm obligated to eat something that I don't particularly enjoy, otherwise the birthday person will get offended."

Download this app if you have a smart phone.
God tier! Pretty damn good if you go out to eat a lot, or go drinking heavily each night.

http://www.myfitnesspal.com

tabbed for when I sober up in the morning.

I imagine I've developed a rep for being a bit of a drunk, and not undeservedly, but, I've actually gotten to the point where hangovers are catastrophic enough that I really have to schedule in my drinky drink. It kinda sucks really, because it's not like it's a splitting headache deal, it's more of a can't be arsed to move sort of deal. I do still drink often enough that it should be taken into caloric consideration, but it's not an every night sort of thing. Because I honestly hate feeling that lazy.

I pretty much quit hard booze. Two ciders now leave me feeling buzzed.

I had pub burger with no seasoning last night felt weird this morning. Like a cross between having the itis, and hang over with no pain.

I'm starting to drink juice at bars now. So I guess it's a sign of us getting old that booze is losing its thrill.

I'm still fond of getting inebriated, it's the consequences that are a bitch. Ten years ago, even with the worst hangover I tried for, I could still hop up after like, 5 hours of sleep, take a shower and go to work. Now it's like, right. I'm going out for drinks. I will set my alarm for 8 am, hit snooze until 10, take a mega piss, lay back down until noon and then argue myself out of bed. It blows. I had a great time the night before, but...

But yeah, I hear ya. I more or less stick with beer or wine these days.

[EK WAFFLR]

I get intense migraines from beer, plus I feel poisoned when I drink too much of it. Too much beer is three.
Vodka, gin, and white rum, on the other hand, I can drink with little or no after-effects, if I drink them straight, that is.



Also, I've not focused on fat loss at all since I started powerlifting. I've lost 17 pounds since December, though, but I have really stubborn stomach and boob fat.

Twid, to loose fat/weight, exercise more, and eat/drink less. It's as easy as that. 20% calorie deficit is good.