This O'Neal's posted with time stamp so YOU can do the math, catch up, and listen along if so inclined to SYNKING
https://www.youtube.com/watch?v=qNQgW4MHtm0&list=PLEW0y6dbbX_jPy-BWfZKRbhj5_xxmbDng&index=8
https://www.youtube.com/watch?v=qNQgW4MHtm0&list=PLEW0y6dbbX_jPy-BWfZKRbhj5_xxmbDng&index=8