Holy shit! My calves could crack your skull open!

[P3nT4gR4m]

Dunno, tbh. i'm just prejudiced cos I hate running - srsly it bores the piss out of me. At a guess it's prolly much the same as any other kind of exercise - if you overdo it bad shit will happen.

[Suu]

Don't drink so much.

Wear decent shoes.

Stretch out.

Stop aging.

I was 19, I was stretched out, and all it took was one little crack in the pavement to throw me off, twist my knee, and end my chance at going to the Olympics.

There is nothing you can do in that case. It was just bad luck.

[Shibboleet The Annihilator]

check my running mixes in the B&B subforum. I only started to like exercise when I could do it to my own soundtrack

Link?

Don't drink so much.

Wear decent shoes.

Stretch out.

Stop aging.

Also, don't overdo it and pay close attention to where you're running. If you have access to a good track, using that can make a big difference in reducing the likelihood of injuries and reducing recovery time if it's a squishy track. Elipticals are also awesome. I miss mine.

[Triple Zero]

TTM link: http://www.principiadiscordia.com/forum/index.php?topic=15679.0 browse the entire thread, there's some different things there.

[NotPublished]

Also make sure you can run lightly and not slap your feet on the ground.
That takes ninja practice.

Confucia say Fat man who run light, is still fat.

[Dimocritus]

I only run from the po-po, and even then, I really can't remember the last time I had to. Otherwise, I'm all like Ken from Fist of the North Star style.