ECH's post-prep pre-lunch-rush breakfast of choice when working:
combine in blender:
1 banana (peeled)
1 raw egg (shell can be discarded, if preferred)
1/2 cup orange juice
1/2 cup frozen strawberries
1/2 cup milk
1 cup decent brandy or rum
blend until smooth, then pour into a 22oz. mug until about 1/2 to 2/3 full.
top mug off with 1/2 can of fruit punch-flavored Nos Energy Drink
stir gently with spoon to mix, then pound it down.
repeat, as you will usually end up with enough to make two mugs.
you won't have to eat for a good 12 hours and you will be totally ready to fistfight a rhino.
And when the scholars came and sifted through the rubble of this vast ancient civilization, terrible and banal as though an entire empire had been made up of snack-deprived toddlers, they found nothing of redeeming value.
Nothing, that is, save for one lone post riding through the desert in a Honda full of silver.