Principia Discordia > Discordian Recipes
Iron man workout for people who use bad crank.
Triple Zero:
180 steps per minute?? for serious? that's left-right-left in one second, yeah? for how long?
when I just did that 160 steps per minute running, I didn't have the feeling my legs would be able to move much more than that.
in that case, I wonder how quickly I'd move up from 150 to 155 to 160 ...
Don Coyote:
--- Quote from: Triple Zero on August 23, 2010, 09:46:49 pm ---180 steps per minute?? for serious? that's left-right-left in one second, yeah? for how long?
when I just did that 160 steps per minute running, I didn't have the feeling my legs would be able to move much more than that.
in that case, I wonder how quickly I'd move up from 150 to 155 to 160 ...
--- End quote ---
Not each foot. just when every right foot strikes the ground. That might be the disconnect. That pace should be sustainable for at least an hour for someone in decent condition, but 20-30 should be attainable for someone starting out.
Triple Zero:
huh??
if the right foot hits the ground 180 times per minute, that would mean you'd get left-right left-right left-right in one second, because the left one always goes right in between. I kinda doubt that :)
so when you say 180BPM, what exactly are you counting that happens 180 times in one minute?
Don Coyote:
--- Quote from: Triple Zero on August 23, 2010, 09:59:18 pm ---huh??
if the right foot hits the ground 180 times per minute, that would mean you'd get left-right left-right left-right in one second, because the left one always goes right in between. I kinda doubt that :)
so when you say 180BPM, what exactly are you counting that happens 180 times in one minute?
--- End quote ---
I am counting the same foot striking the ground 180 times in one minute.
President Television:
--- Quote from: Lunar Wolf of the Cow Moon 13 on August 23, 2010, 10:13:01 pm ---I am counting the same foot striking the ground 180 times in one minute.
--- End quote ---
Would said foot happen to cost $6,000,000?
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