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Roger/Waffle pointlessly pushing iron up in the air thread (warning: geekery)

Started by The Good Reverend Roger, August 26, 2014, 08:13:45 PM

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Bruno

#195
January 30, 2015, 10:45:59 PM
Apparently, I was born without rear deltoids. Must be some kind of rare birth defect.

Seated Bent-Over Rear Delt Raise: 3 sets, 5 lbs(per arm), 7 reps. None of them really "counted".

I say 7 reps, but that's just the point where I started really feeling silly counting them.
Formerly something else...

EK WAFFLR

#196
February 05, 2015, 07:34:15 PM
Did squats for the first time this year yesterday, as my back is finally getting better again. 3x7 at 176 lbs. After a 3,5 mile hike with  a 12 lbs weight vest. I can`t walk.  :sad:
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Doktor Howl

#197
February 17, 2015, 07:03:12 PM
Finally made 3 sets of 12 with 70 pound dumbbells.

I am feelin' kinda studly, given where I started last September.
Molon Lube

Mesozoic Mister Nigel

#198
February 17, 2015, 09:56:15 PM
Woohoo!
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

Ben Shapiro

#199
February 17, 2015, 10:38:11 PM
Quote from: Doktor Howl on February 17, 2015, 07:03:12 PM
Finally made 3 sets of 12 with 70 pound dumbbells.

I am feelin' kinda studly, given where I started last September.

EK WAFFLR

#200
February 18, 2015, 11:47:34 AM
Quote from: Doktor Howl on February 17, 2015, 07:03:12 PM
Finally made 3 sets of 12 with 70 pound dumbbells.

I am feelin' kinda studly, given where I started last September.

Awesome!

I'm halfway back into lifting. sets of 10 with 60% of RM. Won't get much stronger, but damn, I'll grow.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Doktor Howl

#201
February 19, 2015, 03:05:25 AM
Quote from: Hello Waffles on February 18, 2015, 11:47:34 AM
Quote from: Doktor Howl on February 17, 2015, 07:03:12 PM
Finally made 3 sets of 12 with 70 pound dumbbells.

I am feelin' kinda studly, given where I started last September.

Awesome!

I'm halfway back into lifting. sets of 10 with 60% of RM. Won't get much stronger, but damn, I'll grow.

Managed a new PR this afternoon doing ladders, ending with 60 pound dumbbells on the inclined bench.  My arms are potato...and when I got done with the set, I couldn't put the dumbbells down.

:lulz:
Molon Lube

EK WAFFLR

#202
March 02, 2015, 10:51:24 PM
missed the 220.4 lbs (100kg) lift. Managed the 214 (97,5 kg). Considering competing in the Nationals in may. Should break well over the 100 mark by then.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Doktor Howl

#203
March 03, 2015, 12:58:12 AM
Quote from: The Waffling on March 02, 2015, 10:51:24 PM
missed the 220.4 lbs (100kg) lift. Managed the 214 (97,5 kg). Considering competing in the Nationals in may. Should break well over the 100 mark by then.

NICE.

Similarly, 70 pounds per hand is my new normal.
Molon Lube

EK WAFFLR

#204
April 26, 2015, 12:58:19 PM
So, I did a thing this weekend.


331 lb squat.


209.5 lb bench press.


402.5 deadlift.

943 lb total, a 55 lb gain since christmas. I is happy camper.
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Aucoq

#205
April 27, 2015, 12:53:34 AM
Wow! That's incredible! Great job!
"All of the world's leading theologists agree only on the notion that God hates no-fault insurance."

Horrid and Sticky Llama Wrangler of Last Week's Forbidden Desire.

Doktor Howl

#206
April 27, 2015, 04:33:37 AM
Well, ya have me beat.  I maxed out so far at 290 on deadlift.  I shall catch you, sir.   :lulz:

But 75 per hand on dumbbell press is no big deal now, and I'm benching 205 with the bar.
Molon Lube

Mesozoic Mister Nigel

#207
April 27, 2015, 07:05:45 AM
A great fapping ensued.
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

EK WAFFLR

#208
April 28, 2015, 12:09:06 AM
Quote from: Aucoq on April 27, 2015, 12:53:34 AM
Wow! That's incredible! Great job!

Thanks!

Quote from: Doktor Howl on April 27, 2015, 04:33:37 AM
Well, ya have me beat.  I maxed out so far at 290 on deadlift.  I shall catch you, sir.   :lulz:

But 75 per hand on dumbbell press is no big deal now, and I'm benching 205 with the bar.

You're a better bencher than me, Roger. Damn you!  :argh!:

Quote from: Mesozoic Mister Nigel on April 27, 2015, 07:05:45 AM
A great fapping ensued.

About time I got revenge for all the fapping you've caused, Nigel. <3
"At first I lifted weights.  But then I asked myself, 'why not people?'  Now everyone runs for the fjord when they see me."


Horribly Oscillating Assbasket of Deliciousness
[/b]

Mesozoic Mister Nigel

#209
April 28, 2015, 12:27:00 AM
Quote from: The Waffling on April 28, 2015, 12:09:06 AM
Quote from: Aucoq on April 27, 2015, 12:53:34 AM
Wow! That's incredible! Great job!

Thanks!

Quote from: Doktor Howl on April 27, 2015, 04:33:37 AM
Well, ya have me beat.  I maxed out so far at 290 on deadlift.  I shall catch you, sir.   :lulz:

But 75 per hand on dumbbell press is no big deal now, and I'm benching 205 with the bar.

You're a better bencher than me, Roger. Damn you!  :argh!:

Quote from: Mesozoic Mister Nigel on April 27, 2015, 07:05:45 AM
A great fapping ensued.

About time I got revenge for all the fapping you've caused, Nigel. <3


:kiss:
"I'm guessing it was January 2007, a meeting in Bethesda, we got a bag of bees and just started smashing them on the desk," Charles Wick said. "It was very complicated."

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