Testamonial: And i have actually gone to a bar and had a bouncer try to start a fight with me on the way in. I broke his teeth out of his fucking mouth and put his face through a passenger side window of a car.
Guess thats what the Internet was build for, pussy motherfuckers taking shit in safety...
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Until the monsoon broke, it was 46C here.
I don't understand your Nova Scotia units of time.
would those of you that have a trainer (or training experience?) mind asking (or providing) some feedback regarding what i believe is called circuit training?
i'm not really looking to bulk up - just tone and shed fat. i'm pretty satisfied with my current size and strength level - mainly just trying to shed the beer gut without giving up beer and i sure as shit fucking hate doing cardio.
what i've begun doing is, instead of doing 3 sets of 5 to 10 reps (depending on the excercise) and then moving on to the next exercise is doing 1 set of each excercise with no breaks in between. i then do 3 "circuits" so, in the end, its still 3 sets of everything. each muscle group gets a break, but I don't because i immediately move to the next exercise.
i've found it to definitely increase my sweat production and respiration -so it seems to be combining the benefits of weight training with the benefits of cardio (i fucking hate doing cardio)
another bonus to this style workout is that it shaves about 10 minutes off my workout time since i'm not taking breaks between sets.
for me, 10 minutes sometimes means the difference between "do i have time to work out today?"
1 circuit for me consists of:
bent over row
crunches (20 reps here)
plank (1 minute on each side)
i do this 3 times per week.
i've read a lot of mixed opinions online but would appreciate some "real world" opinions
Well, they sure as hell weren't doing very well under the enormous amount of austerity they were forced into -- austerity that has more or less been proven not to work in their scenario.
So straight, so square, so greyface, so non discordian, so out of here.
Can't find out how to delete my account, would one of you squares do it for me?
Thanks for that, it explains quite a bit.
Now the second question is: who benefits if Greece defaults?
I imagine the Greek people would.
And it is the contract that worries me, because the commitment only dances around the notion of informed consent.
Where do you get that idea?
The potential loss is difficult to grasp for most males aged 18-28, I think, from personal experience. I don't consider myself entirely unreasonable and yet still was susceptible to suggestion.
If I may allow mself to imagine what it feels like, I'd think the 'draft' at first was breezy, like the invitation of an open door, slowly turning into a massive undertow.
This kind of training may be good but the end result is something of a complex beast. The only way I know to kill it is not to serve it.
I have a feeling you may have a better grasp on the subject, so I wouldn't be opposed to conversation, it's your thread?
I wonder if sales of Hagakure are soaring in wake of season 2 of True Detective, much like season one prompted purchases of The King in Yellow? It was pretty prominently displayed in episode one in Ani Bezzerides' home, alongside a less prominent copy of A Book of Five Rings and some what look like some Fairbairn and Sykes knife-fighting manuals.
Well tough luck poseurs, my samurai killer manuals are well over a decade old. My knifefighting manuals too, though I only keep digitized copies of those nowadays.